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10 Reasons to do GYROTONIC® exercise

  • Mobilise the spine and free the joints

  • Develop profound core body strength

  • Release tension in the body

  • Enhance neuromuscular stimulation

  • Detoxify with specific breathing patterns

  • Improve three-dimensional range of movement

  • Develop body alignment awareness

  • Increase bone strength and density

  • Revitalise your natural energy

  • Balance symmetry in the body



How I teach:

Your health matters. Each person needs personal guidance to achieve a healthy body and mind. With the GYROTONIC EXPANSION SYSTEM® method you will feel a tremendous difference in your spine and overall balance in the body. Believing in yourself and achieving goals that we will set together in our session will make you receive energy and strength.

Yukie is a certified GYROTONIC® trainer and GYROKINESIS® trainer. She received her certification in the GYROTONIC EXPANSION SYSTEM® method level 1, GYROKINESIS® and Dancers Application Course under Specialized Master Trainers:  Juergen Bamberger and Miriam Barbosa. She is also certified in the Jumping-Stretching Board.

For more information about the Gyrotonic method please visit

GYROTONIC®, GYROKINESIS® and GYROTONIC EXPANSION SYSTEM® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

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